Fitness trackers are the best way to decorate hand. These are wrist band type’s products. These have tracking power to tracks all day’s activities. These fitness trackers are smart and trackers to look at and activity monitors could improve our health and extend our lives. If only we could be motivated to use them. Those are the conclusions of two new studies about the trackers the promise and perils of depending on fitness trackers to measure and guide how we move and how much move in a day. All the trackers are electronics products. Click on fitness tracker news.

The monitors of the trackers which are expected to be a famous holiday and occasional gift again this year, can generally track our each and every footsteps, speed, distance, energy expenditure with heart rate. The broader problem with activity monitors has been that we have not known whether the information and they generate actually related directly to our health.

Consider, for instance, the recommendation that we should exercise moderately by walking briskly for 150 minutes per week. The activity monitors of the trackers incorporate those guidelines into their calculation about how much exercise people should complete. To get more fitness tracker news.. The recommendations were based on studies in which people told scientists how much they remembered moving in a day.

There are studies on these, published last month in the American Journal of Epidemiology, volunteers did. See fitness tracker news. As part of an ongoing, government-funded study of Americans’ health, almost about 4,000 middle-aged men and women donned activity trackers for a week. After completing the researchers compared the tracker results with their self reports, to come up with and confirm an objective measure of how much activity they were getting. Researchers completed following accuracy of data here participants for up to 10 years, checking the participant’s names against those in the National Death Registry, to determine whether objectively meeting the fitness tracker news. 150-minute-per-week guideline affected how long people lived.

Those men and female who, according to their activity trackers, had exercised moderately for at least 150 minutes per week were about 35 percent less likely to have died prematurely.

So the result, doing provide the first, scientifically compelling rationale for owning an activity monitor, says Dr. Timothy Church, who is a professor of preventive medicine at Pennington Biomedical Research Center in Baton Rouge, La. who wrote a commentary to accompany the new study. He mentioned monitor prompts you to walk for 30 minutes, he points out, it now has objective proof that doing so may extend your life. Here mention in shortly of the study. Visit www.ithealthfitness.com to see more fitness trackers as well as more information.